Rita London

Rita London teaches Kundalini yoga and Xigong, Breath work, Mindfulness
meditation and Mantra as well as Sound Healing (gong and Tibetan Bells).
She is passionate about sharing centering mind-body practices to help others
regulate their nervous systems and connect with their deepest resources to live
their best lives. She has led creative wellness retreats in upstate New York,
Mexico and Italy.

Upcoming Programs by Rita London

Journey into the Heart of Presence: A Fall Retreat with Rita London

October 8 - 11, 2026

A 3 night, four-day autumn retreat with Rita London exploring presence through gentle yoga & Xigong, meditation, sound healing, journaling, creative activities, and time in nature. Held on 100 acres of forests, meadows, and walking trails, the retreat combines guided experiences with personal retreat time, creating an opportunity to slow down, reconnect with yourself, and discover a deeper sense of balance, clarity, and wholehearted living.